The Four Square framework provides an opportunity for you to take a deep dive into your mental, physical, emotional and spiritual wellness.
A FRAMEWORK FOR STRENGTHENING & CONNECTION
A FRAMEWORK FOR STRENGTHENING & CONNECTION
These four areas heavily influence each other and are intimately connected. Having the ability to examine them individually, and in light of scripture is a skill that will help you achieve healthy balance and wholeness. Dig deep and unearth your most valuable treasures by exploring, refining and, ultimately understanding yourself better!
MENTAL
Mental wholeness includes how you think about yourself and how you respond to your environment. It influences how you feel and behave on a daily basis. It also affects your ability to manage stress, build relationships and recover from life’s hardships.
PHYSICAL
Physical well-being at any age during the human experience involves pursuing a healthy lifestyle which includes physical activity, good nutrition, self-care, hygiene, sleep, relaxation, fresh air, freedom from addictions and healthy boundaries.
EMOTIONAL
Our emotions consist of a wide and colorful array of feelings. How well we manage the full spectrum of human emotions determines our emotional health.
SPIRITUAL
Spiritual clarity is achieved when you feel at peace with life and are able to find hope and comfort even in difficult times. Jesus helps us live with a solid foundation of values and beliefs.
FOUR SQUARE MENTORING: SPIRITUAL FRUIT
This book is a framework for deep, ongoing conversations that build relationships and strengthen women through connection, wisdom, and guidance, on your own, one-on-one with a mentor, or in a small group.
This powerful 9-week journal explores your mental, physical, emotional, and spiritual health in light of scriptures based on the Fruit of the Spirit. Are you ready for an increase in love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control?
ABOUT THE FOUNDER: KIM GOMEZ
I’ve always been fascinated by women’s stories. The similarities and the differences between us are vast but the connection is intimate. I recognize myself in the eyes of every woman I’ve ever met.
Relationships matter deeply to me. I’m the product of nine divorces and the remnants and fear of rejection is very real. For many years I was on staff at a local Church and served in different areas but the most impactful was the Ministry I did in adult entertainment clubs and juvenile detention centers in Palm Beach County. Difficult mission fields for sure. Difficult situations for these women and girls - but Jesus was there.
Jesus.
He has strengthened and healed me, and He’s used every beautiful and painful moment to prepare me for the work He has called me to
That work is Four Square Mentoring. In 2020, during covid isolation and long walks on Juno Beach, God started giving me the words. I listened, learned, wrote and published Four Square Mentoring: Spiritual Fruit. Four Square is a framework for deep, ongoing conversations, built on the Fruit of the Holy Spirit. We help women grow forward through connection, wisdom, and guidance. It has developed into a beautiful connector. We connect individually, through groups and classes, lead resilience retreats and speak at events, conferences and small gatherings.
I’ve found that mentoring and connection is not reserved for experts. We both come as teachers, and we both come as students. And when you unlock something in someone else, something beautiful is unlocked in you.
LET’S CONNECT!
The foundation of Four Square is relationship! There’s a place for you here!